Ankles swell When fluid Moves from the capillaries Into The surrounding tissue and Stays there. Herbal treatments for swollen ankles Work over a period of 3 to 6 months.
Gotu kola :
Liposome tablets or capsules Take 60-120 mg of asiatocides daily.
Gotu kola Stabilizes tissues supporting veins; increases oxygen transport.
Oligomeric proanthocyanidins (OPCs) Grapeseed or Pinebark extract tablets Take 100 mg daily.
Grapeseed and Pinebark Improves blood-vessel strength and flexibility.
conclusion. Exercise, don’t sit or stand for long periods of time without stretching or moving. Goto kola, grapeseeds and Pine bark may help with dealing with swelling feet and ankles.